Sativa vs Indica: What’s the difference?
Summary of Sativa, indica and hybrids
The two main types of cannabis are Indica and Sativa. They are different in a number of ways, including appearance, effects, and growth patterns. Indica plants are larger and bushier than Sativa plants. They are darker in color and have wider leaves. Indica strains tend to have higher levels of THC. They are known for being relaxing and providing a “body high”.
Sativa plants are taller and thinner than Indica plants. They have narrower leaves and are lighter in color. Sativas tend to be less potent, with lower THC levels. They are known for being more energizing and providing a “head high.” Hybrid is a cross between Indica and sativa strains. Hybrids can have characteristics of both Indica and sativa, or they can lean more towards one or the other.
Let’s talk about the benefits of each type now that you know the basics.
Benefits of Sativa:
Most consumers notice a tendency for Sativa strains to produce a high which is uplifting and stimulating. They often report that Sativas are helpful in reducing stress and anxiety, and enjoy using them to boost creativity or motivation. They can also be helpful in treating depression, fatigue, and stress. Sativas are often thought of as “daytime” strains, used for feeling productive, creative, and focused, and for getting chores done.
Popular Sativa Strains
-Sour Diesel
-Trainwreck
-Super Lemon Haze
-Wi-Fi
Benefits of Indica:
Indica strains have a range of effects including relaxed, euphoric, happy, and sleepy. Indicas are often used for relaxing and revitalizing after a long day of work. They can affect you in a variety of ways, for example, heavy limbs or a tingly face, and don’t necessarily always put you “in da couch”. Indica strains can help treat pain, anxiety, and insomnia
Popular Indica Strains
-Girl Scout Cookies
-Granddaddy Purp
-Northern Lights
-Skywalker OG
Is Sativa or Indica better for your brain?
There is no good answer as to whether or not Sativa or Indica is better for your brain. Depending on the person consuming it both types of cannabis have different effects. Some people like strains of sativa that help them to improve their focus and creativity while others like strains of Indica that help them to relax. The best way to decide what works for you is to try different strains and see how they affect you. Start slowly so that you can see the effects. It’s important to remember that everyone reacts differently to cannabis, so what works for one person might not work for another.
What are Hybrid strains?
If you’re looking for a new strain to try, we recommend starting with a hybrid. Hybrid strains can provide the best of both worlds and may be a good place to start if you’re new to cannabis. Hybrids are typically classified as indica-dominant, sativa-dominant or balanced (50/50). Common effects include feeling happy, euphoric, uplifting, energetic, relaxing, depending on the hybrid you consume and the effects its parent strains produce.
Popular Hybrid Strains
-Pineapple Express
-Gelato
-OG Kush
-Wedding Cake
Potential side effects and risks
Although cannabis use is often associated with potential benefits, it can also produce unwanted side effects.
This includes:
dry mouth
dry eyes
dizziness
anxiety
paranoia
lethargy
increased heart rate
decreased blood pressure
Most of these effects are associated with THC, not CBD or other cannabinoids. However, any cannabis product can produce side effects.
How to choose the right product for you
Consider these factors when choosing the right cannabis product for you:
- Know what you’re trying to achieve. You can narrow your options based on how you want to feel or what you’re trying to treat. If you are looking for a way to treat insomnia, reduce anxiety, or increase energy, talk with the dispensary employee about your goals.
- Understand your tolerance. There are some cannabis strains, such as Pineapple Express, that are considered “entry level.” Generally, their effects are more mild and tolerable. For a first-time user, strains with higher levels of cannabinoids might be too potent.
- Consider your medical history. Cannabis can cause intense effects even when it’s a natural product. Before trying cannabis for the first time, you should consider possible interactions with existing medical conditions and medications. If you are unsure, talk to a doctor or healthcare professional about its benefits and potential risks.
- Decide on a desired consumption method. There are pros and cons of each technique used for cannabis. If you smoke or use a vape pen, it can cause irritation to your lungs and airways. Edibles, however may be easier to tolerate but the effects can take much longer to notice and may be more potent than inhalation.
